Are you fit or just pretending? Discover practical ways to measure your fitness level without the fluff. From simple tests you can do at home to understanding what real fitness looks like, this guide breaks it down with relatable tips and straightforward advice. Whether you're a gym enthusiast or just getting started, you'll find out how to track your progress in a meaningful way.
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Ever wondered when your muscles hit their peak growing phase? Here's a deep dive into understanding muscle growth, the age it starts slowing down, and tips to maximize muscle development at any age. Spoiler: it's never too late to build muscle, but understanding how age impacts growth can help tailor your fitness journey. Discover practical insights and strategies to keep your muscles healthy and strong.
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