75 Rule in Cycling: How It Impacts Your Training and Routes
The 75 rule in cycling is a simple guide for balancing easy and hard rides, used by both pros and everyday riders. This article breaks down what the rule means, why it works, and how to use it when planning your rides and routes. You'll learn how the 75 rule shapes your training week, keeps you from burning out, and helps you get better over time. Expect real-world examples and practical tips to make your time on the bike more effective. No confusing jargon—just clear, helpful advice every cyclist can use.
Read More