Barefoot Running: Benefits, Risks, and How to Transition Safely
Explore the benefits, risks, and safe transition steps for barefoot running, with tips on minimalist shoes, cadence, and injury prevention.
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Running Without Shoes: What Really Happens, Risks, and How to Do It Safely
Curious about running without shoes? Learn what changes, who it suits, how to start safely, risks to watch, and smart progressions to protect your feet and calves.
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