Understanding the 5-3-1 Gym Program: A Simple Guide
Learn what the 5‑3‑1 gym program is, how to calculate your training max, set up weekly cycles, and avoid common pitfalls for steady strength gains.
Read MoreArchive: 2025/10
22
Oct
21
Oct
Carlos Alcaraz Net Worth 2024: How Much Is He Worth?
Discover Carlos Alcaraz's estimated net worth in 2024, how prize money, endorsements, and investments add up, and how he compares to tennis legends.
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20
Oct
MMA vs Boxing: What Really Sets Them Apart?
Explore the real differences between MMA and boxing, from rules and techniques to scoring and training, and discover why one is more than just the other.
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19
Oct
Rule of 3 in Boxing Explained: The Three‑Knockdown Rule
Learn what the rule of 3 in boxing really means, how the three‑knockdown rule works, where it's applied, and its impact on fighters and fight strategy.
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18
Oct
Why Golf Courses Have 18 Holes - History, Reason & Impact
Explore why golf courses use 18 holes, tracing its roots from St Andrews to modern standards and how the format shapes design, play, and future trends.
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17
Oct
Who Is Considered the Father of Golf?
Discover why Old Tom Morris is widely called the father of golf, explore Allan Robertson's role, and learn how their contributions shaped modern courses, equipment, and the Open Championship.
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16
Oct
UFC vs Boxing: Which Is Harder?
Explore whether the UFC or boxing is tougher by comparing training, skill sets, fight formats, injuries, and mental demands to help decide which sport challenges athletes more.
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15
Oct
Why Rugby Players Lift Each Other Up - Tradition, Safety & Team Spirit
Explore why rugby players lift each other up, from safety and tradition to team spirit, with real examples, rules, and coaching tips.
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14
Oct
What Does Number 6 Mean in Rugby? A Simple Guide
Learn what the Number 6 jersey means in both rugby union and league, its key duties, famous players, and how to spot the role in a match.
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13
Oct
Barefoot Running: Benefits, Risks, and How to Transition Safely
Explore the benefits, risks, and safe transition steps for barefoot running, with tips on minimalist shoes, cadence, and injury prevention.
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12
Oct
Ideal Swim Lesson Frequency: How Many Days a Week to Learn to Swim
Discover the optimal days per week for learning to swim, with goal‑based plans, science‑backed frequency tips, and a practical weekly schedule.
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12
Oct
Sneakers vs Running Shoes: Can You Really Run in Everyday Sneakers?
Learn if everyday sneakers can replace running shoes, the risks involved, and how to choose proper footwear for safe, comfortable runs.
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