75 Rule in Cycling: How It Impacts Your Training and Routes

75 Rule in Cycling: How It Impacts Your Training and Routes

The 75 rule in cycling is a simple guide for balancing easy and hard rides, used by both pros and everyday riders. This article breaks down what the rule means, why it works, and how to use it when planning your rides and routes. You'll learn how the 75 rule shapes your training week, keeps you from burning out, and helps you get better over time. Expect real-world examples and practical tips to make your time on the bike more effective. No confusing jargon—just clear, helpful advice every cyclist can use.

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7 Major Cycling Routes You Need to Explore

7 Major Cycling Routes You Need to Explore

Discover seven fascinating cycling routes that offer a mix of challenging terrains, breathtaking landscapes, and unique cultural experiences. This guide covers essential details and handy tips to help every cycling enthusiast plan their next adventure. From the serene countryside to bustling urban paths, these routes promise unforgettable journeys. Whether you're a seasoned cyclist or a curious beginner, there's something here for everyone. Gear up for an exhilarating ride through some of the world's most remarkable paths.

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