How Many Squats Per Day Should You Really Do?
Learn how many squats per day are right for you based on your goals, fitness level, and recovery needs. No fluff, just real numbers and practical advice.
Read MoreAuthor: Alistair Fox - Page 2
14
Dec
8
Dec
Is Running a 10K Impressive? Here’s What Really Matters
Running a 10K isn't about speed-it's about showing up. Learn why completing a 10K is a real achievement, regardless of your time, and what it actually takes to get there.
Read More
7
Dec
What Do You Call a Female Boxer? The Right Term and Why It Matters
Stop calling female boxers 'boxing girls.' Learn the correct, respectful term and why language matters in women's boxing. Discover real champions and how to support the sport.
Read More
4
Dec
Are Soccer and Football Different? The Truth Behind the Names
Soccer and football are the same game - just called different names around the world. Learn why the U.S. says soccer while most countries say football, and how the rules stay identical everywhere.
Read More
1
Dec
How Do I Know If My Stamina Is Bad? 5 Clear Signs You're Running on Empty
If you get winded walking up stairs, recover slowly, or feel exhausted after light activity, your stamina may be low. Here are 5 clear signs and how to fix it without extreme workouts.
Read More
1
Dec
Is Football Free on Fox? Here's Exactly What You Can Watch Without Paying
You can watch certain football games for free on Fox with a digital antenna. NFL Sunday games, Big Ten college football, and World Cup matches are available without a subscription. But most Premier League and playoff games require a paid service.
Read More
1
Dec
What Is a Jackal in Rugby? Explained for Players and Fans
A jackal in rugby is a defensive move where a player steals the ball after a tackle. Learn how it works, why it's legal, who does it best, and how to train for it.
Read More
30
Nov
What Is the Best Gym Plan for Real Results?
The best gym plan isn't one-size-fits-all. It's the one you can stick to, matches your goals, and fits your life. Learn what actually works for muscle, fat loss, and strength without burnout.
Read More
27
Nov
Is Rugby on Amazon Prime Video? Here’s Where to Watch Live Fixtures in 2025
Amazon Prime Video streams select rugby competitions like the United Rugby Championship and Autumn Nations Series in 2025, but only in certain countries. Find out where you can watch live fixtures and what’s missing.
Read More
24
Nov
What Are the Key Characteristics of Sports Equipment?
Sports equipment is designed with specific materials, weight, shape, and safety features to enhance performance and prevent injury. Understanding these characteristics helps you choose the right gear for your sport.
Read More
23
Nov
What Is the Most Important Sport Equipment? It Depends on What You're Trying to Achieve
There's no single most important sports equipment - it depends on your sport. Protection and proper fit matter more than brand or price. Find what keeps you safe and lets you perform.
Read More
20
Nov
Is Working Out 3x a Week Enough for Real Results?
Working out three times a week is enough to build strength, lose fat, and improve health-if done right. Learn how to structure your routine, avoid common mistakes, and stay consistent for real results.
Read More