Do You Really Need Running Shoes? The Truth About Proper Footwear
Wondering if you need expensive running shoes to start jogging? Learn the truth about barefoot running, gait analysis, and when you actually need a gear upgrade.
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Why shouldn't you walk in running shoes?
Using running shoes for walking can alter your gait and cause issues. We explain the biomechanical differences, risks to your arch, and signs you need dedicated walking footwear.
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