Barefoot Running: Benefits, Risks, and How to Transition Safely
Explore the benefits, risks, and safe transition steps for barefoot running, with tips on minimalist shoes, cadence, and injury prevention.
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13
Oct
12
Oct
Ideal Swim Lesson Frequency: How Many Days a Week to Learn to Swim
Discover the optimal days per week for learning to swim, with goal‑based plans, science‑backed frequency tips, and a practical weekly schedule.
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12
Oct
Sneakers vs Running Shoes: Can You Really Run in Everyday Sneakers?
Learn if everyday sneakers can replace running shoes, the risks involved, and how to choose proper footwear for safe, comfortable runs.
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10
Oct
30-Day Slimming Plan: Lose Weight Fast and Safely
Discover a practical 30‑day plan to lose weight safely with calorie control, HIIT, strength work, meal prep, sleep, and hydration tips.
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9
Oct
Top Countries Where Rugby Is Most Popular - 2025 Guide
Discover which countries love rugby the most in 2025, backed by player numbers, stadium crowds, TV ratings and cultural impact.
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8
Oct
Illegal Boxing Explained: Names, Rules and Risks
Learn what illegal boxing is called, why it’s outlawed, its health risks, legal penalties, and how to move from unsanctioned fights to a licensed boxing career.
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8
Oct
The #1 Best Exercise for Full‑Body Fitness Revealed
Discover why the burpee is the #1 best exercise for full‑body fitness, learn perfect form, variations, and how it stacks up against other moves.
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2
Oct
Get Fit in 30 Days: Simple, Actionable Plan
A practical 30‑day fitness guide that blends HIIT, strength, nutrition, sleep, and tracking to help beginners get fit fast.
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25
Sep
Brooks vs Hoka: Which Running Shoe Reigns Supreme?
A deep dive into Brooks and Hoka running shoes, covering tech, fit, performance and value to help you pick the perfect pair for road, trail or marathon running.
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18
Sep
ASICS vs Nike Sizing: Do They Fit the Same? (Men & Women 2025 Guide)
Are ASICS and Nike the same size? Quick answer, brand-by-brand fit tips, cm-based conversion, width advice, and model notes so you buy the right size first time.
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11
Sep
Running Without Shoes: What Really Happens, Risks, and How to Do It Safely
Curious about running without shoes? Learn what changes, who it suits, how to start safely, risks to watch, and smart progressions to protect your feet and calves.
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6
Aug
Who Actually Owns St Andrews Golf Course? History, Facts, and Modern Insights
Discover who owns St Andrews Golf Course, the real custodians, its quirky history, and surprising facts that even seasoned golf fans rarely know.
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